It seems like a dirty word doesn't it? When you see or hear that word you think ok here we go, this will be unpleasant and guilt inducing.
Not true. Being healthy makes you feel better and you accomplish more while being happy. And no reason for guilt. Every time you change something in your life you are healthier, no looking at your life and guilting out on things you aren't doing, take it one step at a time.
If you're trying to be healthy check out this website. This woman is a Weight Watchers leader and has great advice and motivation for a healthy life. Check out her post about - "Obesigenic".
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